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Programs 2017-03-27T21:42:25+00:00

GROUP CLASSES

Group classes are the most cost effective way for you to stay fit, have fun, break personal records, and maybe some friendly competition. Our programs offer two workouts; CrossFit & Fitness. Fitness classes are similar to the CrossFit classes only they do not include any barbell or gymnastic movements.

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ON RAMP

Our on ramp sessions are mandatory for all new members wishing to try CrossFit. They consist of 3 personal training sessions , either 1 on 1 or in a small group. One of our coaches will cover CrossFit’s most common movements and their progressions based on the skill level. We teach how to use progressions and appropriately scale exercises when needed. This program is in place for the safety and well being of all members at Cloverdale CrossFit. We currently are scheduling these outside group classes.

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PERSONAL TRAINING

Personal training is offered to anyone looking for some extra coaching to achieve a specific goal, improve form or simply prefers one on one training with a coach to ensure the best results. Training sessions can also be done in small group settings, this helps to keep the cost low.

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TEAM TRAINING

Team training is offered for those who wish to compete together as a team for a fitness goal. We will organize a separate time slot for the team to train together. We also welcome local athletic teams for group sessions. Please email us for more information.

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NUTRITION COACHING

We’ve partnered with one of our members who is a fantastic nutrition coach. She will customize meal plans according to your needs and goals. providing you with a step by step plan of what to buy, how much to eat and when to eat it.. If you are interested, contact us for more details.

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“There may be people that have more talent than you, but there is no excuse for anyone to work harder than you do.”

DEREK JETER

Contact Cloverdale CrossFit

Contact Cloverdale CrossFit to see if we’re a right fit for your goals

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